情绪感知训练

The practice of
knowing what
you feel.

Body scans, 80+ emotion words, AI-assisted reflection. For practitioners who want to go deeper — not casual mood loggers.

Download on App Store

Available in Chinese · English · 日本語

晚上好 — 今天感觉如何？

开始觉察

今日记录

14:23

强度 7

焦虑疲惫平静

你提到的胸口紧绷感，和压力的关联很清晰。这是一种…

觉察词典

😤 愤怒 🌿 平静 😔 悲伤 ⚡ 激情

Core Practice

Everything you need to go deeper.

Built for daily practice. Not a mood tracker. Not a journaling app. A training tool for emotional awareness.

🫁

Body Scan

Select body areas and their sensations — tightness, pressure, warmth, tingling. Ground your emotion in the physical before naming it.

Step 1

🏷️

Emotion Labeling

80+ emotion words across 9 categories. From激情 to 羞愧 — a vocabulary that meets the full range of human experience.

Step 2

✦

AI Reflection

Not a chatbot. A thoughtful note — set in Instrument Serif — that connects your body signals, emotions, and patterns. Like reading your own journal back.

Step 3

📖

覚察词典

A field guide to 79 emotions, 65 sensations, and 24 body areas. Rich descriptions, cultural notes, embodiment guides — not definitions, but invitations.

Dictionary

📊

Pattern Insights

After 7 check-ins, AI surfaces recurring patterns across your data — stress triggers, growth edges, body signals — narrated in plain language.

👤

Friend Sharing

Optional. Share a check-in with trusted friends — at the level of detail you choose: category only, emotions, or the full picture.

Social

The Check-in Flow

A quiet ritual. Three focused steps.

Each check-in takes 3–5 minutes. The flow is designed to feel like turning pages, not tapping a feed.

身体扫描

Where do you feel it?

Choose body areas. Then choose their sensations. Rate intensity 1–10. Before you name the emotion — you locate it.

头部胸口肩膀紧绷压迫

情绪标注

What do you feel?

Browse 9 categories, 80+ words. Long-press any word for an in-context description. Pick what fits — or define your own.

焦虑好奇疲惫平静

AI 洞察

What does it mean?

Cathier AI reads your body signals, emotions, and recent patterns — then writes a thoughtful reflection. In Instrument Serif, because it should feel like reading.

Pattern links Micro-exercise

AI Reflection

Not therapeutic reassurance — something to go deeper with.

The AI reflection card is designed to feel like reading a thoughtful note from a careful observer, not a chatbot response. It connects your physical signals to the named emotions, surfaces patterns, and offers a micro-exercise when relevant.

Set in Instrument Serif. Because reflection should feel like journal, not interface.

Cathier AI

你选择了胸口和肩膀——两个最常承载压力的区域。你感到的紧绷和压迫，往往先于意识到焦虑本身到来。身体知道得更早。

这次你也标注了好奇。这个并置值得注意：焦虑与好奇共存，是一种活跃的、向外探索的状态——不是退缩，而是在边界上。

保存分享

觉察词典

A field guide to your inner life.

Not a glossary. A companion for practice. Each entry carries description, embodiment, origin, imagery, developmental context, and literary reference — written to be read slowly.

Emotions

Sensations

Body areas

⚡ 激情 💧 悲伤 ☀️ 快乐 👁 恐惧 🍃 平静 🔥 愤怒 🤍 爱与关怀 ✨ 惊讶 🌑 羞愧 🌧 失落 💥 兴奋 🌊 宁静 😶 麻木 🌻 感激 💛 温柔 😤 烦躁 😶‍🌫️ 尴尬 🎯 好奇 😔 疲惫 🌿 满足 🌀 焦虑 🌈 雀跃

"The name 情绪感知训练 says it clearly. This is training — not comfort. You come back not because it feels good, but because it helps you see."

Design principle — Cathier v1.8

Platform

Native iOS. Built for deep focus.

Cathier is a native SwiftUI app — crafted for iOS 26. Warm off-white backgrounds (#F7F5F1), orange accents used sparingly, Instrument Serif for every reflection moment. It feels like a quality Japanese notebook, not a wellness product.

🇨🇳 中文

🇺🇸 English

🇯🇵 日本語

Download on App Store

Cathier